In this trying time across the world, it is sometimes very tough to find the light right now. You may be feeling stuck in your current situation or feel a sense of powerlessness. Whatever it may be, know that this is just a feeling of natural emotion. This is just a passing moment in time.
How do you overcome feelings of powerlessness?
I focus on what I can control. I have made a conscious effort to not have excess stress on the uncontrollable that may come from day to days.
Being present both mentally and physically, gives me a grounded state of being which ultimately leads to a sense of “power” and control over myself and emotions. Not letting the past dictate my current life and not letting the fear of the future control where I am in this moment of time.
Focus on what YOU can control. Stay present. Two ways to overcome a feeling of powerlessness.