Happy November! There is something about the start of a new month. The seasons are shifting and the leaves are starting to turn. We turned back the clocks last night so it’s going to get darker around 4:30pm now. This has always been a challenge for me and sometimes I self diagnose myself with SAD (Season Affective Disorder). This year I am excited to use little tools and habits to combat the ole seasonal blues. It doesn’t hurt that I can see the Atlantic Ocean from my living room! There is something to say about that from a psychological aspect seeing such a naturally large body of water. Humbles and helps put certain things in perspective. November is going to get politically hectic, I am aware of this but some of this stuff I can’t control and I don’t want the uncontrollable holding me prisoner and affecting my day to day life. It still is important to be involved and aware of what is going on in our country… crazy times the United States is going through right now. Unfortunately, this is the most divided I have seen our country. Hopefully we can find a happy balance. This month I will be conscious about controlling what I can control. That is one of my few main themes for November.
New Months, new goals, new intentions, new mindset , new focus, new results! Even though I find myself growing and getting better, there can always be progress and and healthy life advancements.
Let’s have a great month!
PS- First “Flexibull” podcast dropping this week. Also have some new cool stuff coming this month for the brand. Stay tuned.