Happy Monday, Bulls! It is Thanksgiving week. Monday equals, new week, new intentions, new goals, new results. It is a time to reflect on what didn’t work last week, and learn from that. Doing the same thing over and over again and expecting the same results is the true definition of “insanity”, the legendary Albert Einstein once said. CHANGE IT UP, if you had a shitty last week. If you don’t learn the lesson, you are doomed to repeat the mistake.
Some themes to focus on this week:
Act with intention – Be conscious of the way you are showing up. Make consistent action to make the things you want happen. Make decisions and take actions that are consistent with your goals and values.
Be gentle on yourself – Make a mistake? Short term memory. Get the next one. If you beat yourself up over your day to day mistakes, you are going to make yourself sick. Let it go! Life is too short to sit on these things for too long.
Be Present – Freedom of past success, freedom from past failures. Not letting the past define who you are in this present moment, not letting the fear of the future (anxiety) steer you off your present path. Do not let a shitty moment in time affect you’re whole day/week. It is just a moment in time, treat it as so. Obviously easier said than done, but practice this mindset and help rewire the brain. A little goes a long way. Be where you are. Be present.
And last but not least, BE THANKFUL – Fitting for Thanksgiving week. We often times shine light on things that we don’t have in life, and don’t give enough attention to the things we do have. If you concentrate on what you don’t have, you will never have enough. Especially during this global dark time of COVID-19, we must appreciate all that we have because we have seen how fast it can be taken away from us. Think about the luxury of indoor dining, visiting grandparents, family visitation restriction. Find little victories and silver linings.
Be thankful for what you have and you will end up having more. I will leave you with a quote from Charles Dickens, “Reflect upon your present blessings- of which every man has many – not on your past misfortunes, of which all men have some.” Perfect little quote embracing our above themes of both gratitude and present.
Have an awesome Monday and make it a great week!