Finish Strong – Happy December

“Almost any decision is better than no decision — just keep moving.” – Danielle LaPorte

Sometimes thinking too much can destroy momentum. Be decisive and show up!

Rabbit, Rabbit! Happy December, Bulls! Welcome to our final month in this bizarre year. Let’s finish strong. Take some time this week to set a powerful new intention on what you’d like to accomplish in 2021. These healthy intentions and aspects will help us formulate our goals and lend us the energy/guidelines we need to progress towards our dreams.

Momentum is very big. Think of your daily healthy habits as a snowball down a snowy hill (fitting for the winter season!). There is no better time to start your “2021 New Year’s Goals” than today.

Rewire Winter Blues Psyche

December is often a tough time for me mentally. The weather starts getting colder and the days start getting shorter. I have taken so much pride in my running practice since the start of the pandemic back in April. I hit another 100k running month in November. I want to find a way to keep that momentum up for the Spring, but realize it will be difficult in the cold weather. I have never been a winter runner before, but maybe this year is different? I am getting a Peloton towards the end of the month, and I have a tendency to get obsessive over things(try to channel that into a healthy obsession). Especially a community built for working out! There is something about being part of a group that wants to become the best version of themselves. You are your environment. You are who you surround yourself with. Excited to take a bit of break from my shoe to pavement running and start being part of the #SpinGang.

Take some time this week to sit with yourself and set some goals/ intentions you want to work with this month. They don’t need to be too complex and deep, but make sure you are able to do them. Don’t let it be a “challenge” or just a phase you will soon forget after this month. Focus on what we talked about above and build momentum towards the new year. Let’s have a great month!

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