With the new day comes new strength and new thoughts. New week, new intentions, new goals, new aspirations, new results. Take what didn’t work for you last week and adjust this week. Show up today!– Flexibull
Greatness is not an act, but a habit. Consistent hard work leads to excellence and success. Don’t care about perfection, care about showing up everyday!
The weather is getting colder as we are heading into the heart of winter and the days are becoming darker. Literally and also mentally. All everyone seems to be talking about is COVID and with access to news at the palm of our hands (literally), we consume these mental cigarettes on a daily basis. This is a blessing and curse. My father tested posted for COVID-19 over the weekend and although he is “younger” and relatively healthy, it is still very scary to think about especially when you hear all of the stories. Hoping he gets well soon! I don’t think it is delusional to say, focus on your bubble and ignore the outside factors. These numbers are going to spike, we are in peak sickness weather in general and we are also testing at the highest rates. It is just a numbers game at this point.
9 times out of 10 we are over complicating whatever issues we have at hand. Set goals and intentions for the week and work to personally obtain them. Make this a weekly little game with yourself and through that, you will develop daily healthy habits. Like I said above, consistent hard work leads to excellence and success.
Note to self: Everything is going to work out well for you. If you believe and stick to your process, this will work out well for you.
My intentions for the week:
BE ASSERTIVE – Whether it is deciding what you want to eat or movie to pick that night. Make the decision and stick with it. The more time you wait and stall the decision making process, the more anxiety you will have. BE DECISIVE.
Write in my planner/journal daily – This helps organize my thoughts and my days which then helps organize my mental clarity. Win win for everyone.
Be Confident and Secure – In my actions and words. Stop second guessing a text/email or replaying a conversation in your head. This only creates excess anxiety because it doesn’t matter anymore, the conversation exchange is over and nothing you think in your own head will change the outcome of the conversation. Think of it like taking an exam and then going home second guessing all of the answers you filled in that you were on the fence about. It will serve you no purpose, only struggle. Let it go and be confident in yourself.
These are the 3 main intentions I am focusing on this week December 7th to Sunday December 13th. Leave a comment on an intention you will be working on this week! Remember, build daily healthy habits and the rest will come.
Have a great week! Go be great. FLEXIBULL MENTALITY BABY!