Blogs

Keep Your Blinders On

To be successful, keep your blinders on and focus on yourself. It is proven that deep focus helps narrow down your thoughts. You start to take more control over your own mind. The more you focus on you and your path, the happier you will be. This ties directly into not comparing yourself to others. … Continue reading Keep Your Blinders On

Accepting Anger

Happy February, Bulls! New month, new week, new goals, new intentions, new result. January is gone. If you didn’t achieve what you wanted to, don’t stress about it. We are working on being gentle on ourselves in 2021. Even if you had a kick ass January, let’s work on making this month an even better … Continue reading Accepting Anger

Reignite

Sometimes life throws you curveballs that are completely out of your control. Yesterday I was broken the news that my grandfather had passed away unexpectedly in a car crash. I was absolutely devastated and broken given I have now lost both of my grandfathers in the last two months. It felt like I had the … Continue reading Reignite

Brick By Brick

First work week of the new year. New year, new week, new goals, new energy, new failures, new results. Feet hit the floor today and I felt absolutely grateful. Woke up at 5am this morning and crushed a Peloton ride to start the work day (shoutout the homie Alex Toussaint). I am constantly trying to … Continue reading Brick By Brick

We Made It

Today is the last day of 2020. I feel like any adjective I give this year would be an understatement. Look at the bright side of what the chaos of all 2020 has brought us though. A free masters degree in human behavioral studies and psychology! This year has been a real education in those … Continue reading We Made It

Momentum Into 2021

“Life is growth. If we stop growing, techincally and spiritually, we are as good as dead.” – Morihei Ueshiba One of my biggest fears is being the same person I was last year. The great Albert Einstein used to say, ” The definition of insanity is repeating the same thing over and over again and … Continue reading Momentum Into 2021

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