To be successful, keep your blinders on and focus on yourself. It is proven that deep focus helps narrow down your thoughts. You start to take more control over your own mind. The more you focus on you and your path, the happier you will be. This ties directly into not comparing yourself to others. … Continue reading Keep Your Blinders On →
Happy February, Bulls! New month, new week, new goals, new intentions, new result. January is gone. If you didn’t achieve what you wanted to, don’t stress about it. We are working on being gentle on ourselves in 2021. Even if you had a kick ass January, let’s work on making this month an even better … Continue reading Accepting Anger →
Sometimes life throws you curveballs that are completely out of your control. Yesterday I was broken the news that my grandfather had passed away unexpectedly in a car crash. I was absolutely devastated and broken given I have now lost both of my grandfathers in the last two months. It felt like I had the … Continue reading Reignite →
Our identity is wrapped up in what others think of us—or, more accurately, what we think others think of us. Jay Shetty Often times when we wake up and go throughout our day, we try to live up to what we think others think of us. We do this even at the expense of our … Continue reading Become Your Number One Fan →
First work week of the new year. New year, new week, new goals, new energy, new failures, new results. Feet hit the floor today and I felt absolutely grateful. Woke up at 5am this morning and crushed a Peloton ride to start the work day (shoutout the homie Alex Toussaint). I am constantly trying to … Continue reading Brick By Brick →
Today is the last day of 2020. I feel like any adjective I give this year would be an understatement. Look at the bright side of what the chaos of all 2020 has brought us though. A free masters degree in human behavioral studies and psychology! This year has been a real education in those … Continue reading We Made It →
“Life is growth. If we stop growing, techincally and spiritually, we are as good as dead.” – Morihei Ueshiba One of my biggest fears is being the same person I was last year. The great Albert Einstein used to say, ” The definition of insanity is repeating the same thing over and over again and … Continue reading Momentum Into 2021 →
This is going to sound a bit silly, but when I used to read through those old text books in middle school history class, I would have never thought I’d see myself as one of those pictures. This is silly because everything that isn’t the “now”, is history. It is the past. We are legitimately … Continue reading 2020: A Year of Lessons Learned →
Poseidon – God of the sea, earthquakes and storms . Own the storms of your life. Show up and deal with the emotional day to day waves. DANCE IN THE MOTHA FUCKIN RAIN! 2020 is a lesson in not forcing things to happen. Work with the flow of energy rather than against it. It really … Continue reading Thursday Mood: RIDE THE WAVE →
With the new day comes new strength and new thoughts. New week, new intentions, new goals, new aspirations, new results. Take what didn’t work for you last week and adjust this week. Show up today! – Flexibull Greatness is not an act, but a habit. Consistent hard work leads to excellence and success. Don’t care … Continue reading Act With Intention – Show Up →
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