To be successful, keep your blinders on and focus on yourself. It is proven that deep focus helps narrow down your thoughts. You start to take more control over your own mind. The more you focus on you and your path, the happier you will be. This ties directly into not comparing yourself to others. That theme of comparison has unfortunately become easier due to social media being at the direct reach of our fingertips.
The ole saying goes, “You are your own thoughts”. What you focus on expands into your actual reality. No point in giving others attention if you aren’t paying attention to your own growth. Without a focus on you, there will be no process.
Challenge – Focus on yourself for the next 24 hours and see if you can spot a difference in your own personal grounding. Prioritize yourself with intention. Be obnoxious about it if you have to. See if you notice a difference.
Happy February, Bulls! New month, new week, new goals, new intentions, new result.
January is gone. If you didn’t achieve what you wanted to, don’t stress about it. We are working on being gentle on ourselves in 2021. Even if you had a kick ass January, let’s work on making this month an even better one. Momentum with your daily healthy habits, 1 of 12 is now in the books. Keep sharpening your physical and mental axe. What are some of your goals for February?
Today’s food for thought is geared toward controlling your emotions. Especially if you find yourself on edge with high anger tensions given the state of our world. I often times compare it to road rage anger. Where you feel stuck and on edge. Maybe you need to hear this advice, I know I do.
You know why athletes talk trash to each other? It is to provoke action and a rise of the opponent. Knock them off their game through anger. Try to remember that when you find yourself getting mad. Anger is not impressive or a form of toughness – it’s actually a mental weakness. Ever see Mike Tyson walk into a ring? Emotionless. Calm body and mind. He is one with his emotions. To me, that is far more terrifying than a crazed emotional outburst.
Strength is the ability to maintain a hold of oneself. It’s being the person who never gets mad , who cannot be shaken or stirred, because they are in control of their passions – rather than controlled by their passions.
Five Tips for Controlling your Anger:
Think – “Am I still going to care about this in 5-10 minutes?”
Focus on your breath – When you’re angry your breathe gets quicker and sharper. Breathe deeply and slowly into your belly rather than your chest.
Get Moving – Regular exercise helps you decompress. Aerobic activity reduces stress which then helps improve your frustration tolerance
Repeat a calm word or mantra to yourself – Repeat this a couple times to get your mind fixated on something else.
Channel – Your energy goes where attention flows. Don’t keep feeding into a negative space.
Everyone works differently, but these are just five everyday tips you can use to help better your relationship with the infamous “anger”. I hope you were able to find this a bit useful and less of an management class.
Wishing you all an amazing month and rest of the week! Be on the lookout for more Flexibull content this week (maybe a vlog/podcast?) and please shoot me a follow on Instagram @wallstreetyoga
Sometimes life throws you curveballs that are completely out of your control. Yesterday I was broken the news that my grandfather had passed away unexpectedly in a car crash. I was absolutely devastated and broken given I have now lost both of my grandfathers in the last two months. It felt like I had the wind knocked out of my sails from a emotional perspective. I took the rest of the work day off and was able to take a nice walk along the beach. No music, no podcasts, just myself and the roommate upstairs. I was isolated with my own thoughts.
We have a set plan to go alongside our internal intentions. Sometimes you find yourself drifting away from some of your principles and beliefs that you hold yourself accountable on (especially 2021 self goals). It is perfectly fine and there is no room to beat yourself over it. It happens to all of us.
This is just a reminder to reignite your thoughts, reignite your principles, and most importantly… reignite your personal growth. The beauty of these principles is that you can return and embrace these things at any moment in time. What happened yesterday is the past. We can reignite our body and mind whenever we like. Why not take time to check in with yourself and do it right now?
Our identity is wrapped up in what others think of us—or, more accurately, what we think others think of us.
Often times when we wake up and go throughout our day, we try to live up to what we think others think of us. We do this even at the expense of our own values. I want to say it is human nature to do so, but I don’t think it is. We have been programmed through social media to constantly be comparing ourselves to others. Applications like Facebook and Instagram are right at our finger tips at all times. Through these apps, you see Joe and Sally post 15 second highlights of their best lives. These people may or may not have consummate happiness, but for that brief amount of time when you click, we think so. Comparison is the thief of joy.
Sometimes you have to put your blinders on and filter out all the excess noise. The true way to building a meaningful life is to filter out all that outside chatter and look within. There is a lot going on in our country right now and I am not saying completely ignore the outside world / politics but you can’t let it dictate your life.
Become your own number one fan. Nobody believes in you as much as yourself. Be gentle and talk to yourself a bit more (it’s not that looney, I promise). While some thick skulled people will hate you for this, most people will love to make you part of their life to have a taste of that energy you have. Self belief is always the first step towards success. Waking up and attacking the day with this mindset will help separate you from the average person. Loving yourself = competitive life advantage? I’ll take that.
Happy Friday! Through the line, not to the line. Finish strong.
Today is the last day of 2020. I feel like any adjective I give this year would be an understatement. Look at the bright side of what the chaos of all 2020 has brought us though. A free masters degree in human behavioral studies and psychology! This year has been a real education in those things, for all of us. It’s a small consolation prize but a positive to take from things.
There are so many things I am personally thankful for. Using this pandemic has allowed me time for self exploration. Through this world wide “pause”, I was able to tap into myself.. physically, mentally and spiritually. I was able to find out what wasn’t working in my life. I was able to find the toxic patterns that were holding me back from living and being my best self. Part of me is a bit bummed this recognition hadn’t come sooner in my life, but part of me is also extremely happy I have discovered this before it was “too late” so to speak.
The OLD wants you to stay because misery loves company. Old habits, old beliefs, old friends, old mentality, old memories, old experiences, BUT remember… that OLD keys never open NEW doors. Do it for your NEW self. Divorce the OLD. Welcome the NEW. We are energy in motion. We have to keep evolving and changing form. It is scary, but please do not fear change.. Embrace it.
How to Crush your 2021 Resolutions:
Find a routine that works for YOU, then stick with it
Prioritize your goals
Think and dream big
Celebrate the small wins. Build momentum
Failing to plan is planning to fail.
I am excited for what the new year is going to bring. I am excited to bring my brand “Flexibull” to life. There is so much to be grateful for during this dark time. It is tough, but you have to shed the spotlight (think Broadway play!) on the things you DO have in life, and less on the things we DON’T have. You are your own thoughts. You are what you think(please see below diagram for visual). Your thoughts help create your reality, so be gentle on yourself!
Thank you all for reading and for supporting the blog. Big things to come in the 2021 for Flexibull. Going to give myself some personal deadlines so I can’t procrastinate 🙂 Wishing you all a happy and healthy new year! Be great.
This is going to sound a bit silly, but when I used to read through those old text books in middle school history class, I would have never thought I’d see myself as one of those pictures. This is silly because everything that isn’t the “now”, is history. It is the past. We are legitimately living in history. Every single day we wake up and our head hits the bed, we are part of history. This is truly an unprecedented time and one that will be talked about and illustrated through educational textbooks for generations to come. Netflix is most certainty already in the works for a documentary. So as December is quickly finishing up and our monumental year is coming to an end, I ask you…
What did you learn in 2020?
You are on your own. Self sufficiency is truly indispensable. With being self-sufficient comes taking certain matters into your own hand. Health is a big factor in that (as we are living in a virus pandemic). I invested in a WHOOP strap which has helped tremendously for providing 24/7 physiological data and getting to know my internal body better. No free ads, but I highly recommend it.
I have learned how important mental health is. This ties right along with choosing your habits wisely. These reflect strongly on your physical and mental fitness. Self-care is a priority, not a privilege.
I have also learned that people are very scared and that’s why we as a country have been easily forced to stay under control with no questions or push back. We are willingly and ready to go along with group/government pressure even if it means giving up some of your human rights in the midst of it. Freedom is not free and it should never be taken for granted.
I am thankful for starting my “Flexibull” brand. I have health, family, and good friends. I have learned that gratitude is a form of super power like the Hulk’s super strength. A little goes a long way. The world sucks right now and I would never sugar coat that. We are in a very devastating place as a country/world and unfortunately we are heading into a “dark winter” according to the top politicians and CDC officials. Remember that happiness is self-created. “Do not look for happiness outside yourself. The awakened seek happiness inside.”
Have an awesome end of the month and take time to reflect on the lessons you have learned this year!
Picture of the United States beach in the 70s. Not one fat body. Minimal sugar, no refined carbs, nothing to do outside, plenty to do inside. I truly believe someday we will look at modern day food and think of it like we do cigarettes. Over eating is as bad as smoking. Look at the picture above (again read my side note of possible factor of body weights). No Netflix, no additive sugary Starbucks drinks, no screens in sight. Our society of excess everything is the path to the downfall of many right now. Addiction to porn, drinking, drugs, smart phones etc.. We are losing our sense of moderation and it is a slow self-destructor.
Hot take, but we should bring back fat shaming.
Obesity, diabetes, heart disease.. are all connected and kill more people in our country annually than all other ailments combined. But we are not allowed to talk about this? Imagine creating a vaccine for obesity? What a world.
The real pandemic today is obesity. Closing indoor dining will only promote more fast food / grab and go (chain) restaurants even more. Did you see McDonalds brought back the McRib?! Should be a crime to bring that bad boy back during a pandemic. Instead of closing gyms, close down McDonalds!
Society is going backwards with:
Fighting over who is the biggest victim
Lack of personal accountability
All of the above list have massive factors in our 43.6% obesity rate (cdc.gov).
We know that being obese is destructive to our own personal health, yet people keep saying ” being fat is ok, stop fat shaming!!”
Fuck that. Being fat is mediocre. Life is too short to be mediocre. Take care of yourself and your body will thank you. Take your weight and health into your own hands. Hold yourself accountable and let the benefits follow.
Everyone has the right to live however they want. This has just been a topic I have been thinking about more and more since health has come more to light in this country.
Disclaimer – If you are on medication that effects your health, this is no way applies to you.
Yesterday, I was able to get to the beach. Working in an office from dark to dark, I knew that this was probably going to be the last time I hit the beach before the Spring of 2021. So, I put my wetsuit on and got the good vibes going. This message of being grateful and staying present will also be a nice mindset to lean on today. Have a great start to the week. Have a great end of the month. Cheers!
Question of the Day: Do you let your fear of failure stop you from giving your best?
This is a new segment I am going to implement one to two times a week on this blog. It gives not only myself, but you guys as the readers a chance to ask yourself these deep and often times complex questions. That question is only one sentence and thirteen words, but it has already sparked much emotion and thought flow in my mind. Doing these early in the morning can give your brain a little jump start you may need that day. It doesn’t hurt to connect with your inner emotions and ask yourself these things.
Do you let your fear of failure stop you from giving your best?
No. The fear of personal failure has never stopped me from giving my best on a day to day basis. Other non-controllable have though such as a lack of confidence, not being assertive and a lack of focus.
That being said, I hate failure. I am extremely tough on myself and maybe that comes from being coached at the highest levels from my childhood through college. It is the way my brain works and sometimes it is counter productive when I am not gentle on myself. Sometimes the fear of failing through taking a huge life risk can enter my thought process and that can tie into the fear of failure stopping me from giving my best because I have the fear of leaving my comfort zone. This can be career, relationships, routines, habits etc.. It is completely normal to be afraid of failing. Just make sure when you fail, you fail upwards 🙂
As long as you stay self aware about your own fears and failure, you will be able to navigate these waters more smoothly.
“No man steps in the same river twice.” Because the river has changed, and so has the man. – Marcus Aurelius
Life is in a constant state of change, and so are we as human beings. To get upset by things is to wrongly assume that these moments in time will last. That type of thinking pattern is very toxic to the mental state. Work on being more kind and gentle towards your roommate living upstairs in that head of yours!
The only thing constant in a world of inconsistency is change. Bit trippy when you read that out loud a couple times. On the theme of working on controlling the controllable and not stressing about what we can’t control, I ask you this week, to embrace this concept. Flow with it. Everything is change.
Thank you reading and have an awesome Monday! Win the day.